~Dr Manjula Pooja Shroff presented DHI Alchemy in Ahmedabad, focusing on conscious living, emotional well-being and personal transformation.
Ahmedabad, Gujarat, Sep 24 (VNI): Author, edupreneur and human-development advocate Dr. Manjula Pooja Shroff presented her latest book, DHI Alchemy: Reset Your Body’s Energy, Frequency and Transform Your Life, in Ahmedabad during an Author Unplugged interaction with media representatives, highlighting the book’s focus on conscious living, emotional well-being and personal transformation.
Published by Rupa Publications, DHI Alchemy presents a practical framework for readers to understand their thoughts, emotional patterns, habits and choices and work towards a more conscious and meaningful way of living. The book draws on Dr. Shroff’s three decades of experience in education and entrepreneurship, along with concepts associated with Ayurveda, Vedanta and Yoga.
At the centre of the book is the DHI Method — Delete, Heal and Install. The framework encourages readers to identify beliefs and patterns that no longer serve them, address unresolved emotional and mental barriers, and consciously develop healthier thoughts, habits and ways of living. ‘Delete’ focuses on releasing what no longer serves, ‘Heal’ on addressing areas that need attention, and ‘Install’ on cultivating new thoughts and habits aligned with purpose and authenticity.
“ We spend years preparing ourselves for the outside world but rarely pause to understand our inner world. DHI Alchemy is my invitation to make that pause, to recognise what no longer serves us, heal what needs attention and consciously choose what we want to carry forward. I believe real transformation begins with awareness,” Dr. Manjula Pooja Shroff said.
The meaning of DHI is rooted in the Sanskrit concept of धी, representing wisdom and intelligence associated with discernment, insight and conscious action. According to Dr. Shroff, DHI describes an inner journey from unconscious reactions to conscious choices, from mental clutter to clarity, and from external achievement to a more meaningful understanding of the self.
The book is structured across three segments — Mental, Physical and Spiritual (MPS) — with each segment carrying its own score. Together, the three scores form an overall DHI Score, designed to help readers identify areas of life that may require greater attention. The book covers topics such as the transformative power of words and silence, money, self-care, anxiety, open-mindedness and goal-setting in the Mental section; longevity, nutrition, fasting, exercise, hobbies, sleep and circadian rhythm in the Physical section; and energy, meditation, solitude, failure and gratitude in the Spiritual section.
Published by Rupa Publications, the book was earlier unveiled in Thiruvananthapuram by Kerala Governor Rajendra Vishwanath Arlekar. According to the information shared during the interaction, DHI Alchemy featured on the Nelson ranking list in September 2026 and ranked No. 1 among Amazon Hot New Releases.
DHI Alchemy is Dr. Shroff’s third book and extends her work in education and human development. Her first book, Baby Steps to Big Dreams (2023), focused on conscious parenting, attachment, bonding and children’s emotional foundations. Her second book, Safe Teen Steps: A Guide to Safety for Teenagers in Today’s Internet World (2024), addressed cyber risks, digital behaviour and resilience among teenagers.
With DHI Alchemy, Dr. Shroff turns the focus towards adult growth, examining the patterns that shape choices, relationships, habits and aspirations while bringing together her interests in education, psychology, leadership, well-being and conscious living. The book is available through Amazon and other leading book platforms. VNI NEWS, Dr Manjula Pooja Shroff, DHI Alchemy, Rupa Publications, Ahmedabad, conscious living, personal transformation, human development, emotional well-being, Ayurveda, Vedanta, Yoga
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