an insightful session titled “A Handful of Almonds a Day: Natural Approach to Supporting Health in Today’s Fast-Paced Lifestyle” at Ahmedabad

Ahmedabad, Dec 12,  An informative session “A Handful of Almonds a Day: A Natural Approach to Today’s Fast-Paced Lifestyle” was organised in Ahmedabad, Gujarat today.
The session featured esteemed panellists, including Dr Rohini Patil, MBBS and Nutritionist and popular Gujarati Actress Bhakti Kubavat, emphasized the importance of mindful dietary choices and maintaining a balanced diet. They also highlighted how incorporating almonds in daily diet can support overall health and wellness in today’s fast-paced life.
Dr Rohini Patil, MBBS and Nutritionist, said “In my years of practice, I’ve seen how our rushed lifestyles are taking a toll on health. I always tell my clients that small changes make a big difference – switching to natural foods like almonds instead of reaching for that bag of chips can transform your health. I’ve noticed how almonds work wonders – they’re packed with protein, healthy fats, and fiber, which help you feel satisfied and maintain a healthy weight. They’re beneficial for managing blood sugar, supporting heart health, and improving skin appearance. From my experience, when you’re juggling multiple responsibilities, these simple but smart food choices become your best allies in staying healthy.”
Popular Gujarati and Hindi Actress Bhakti Kubavat, said, “Working in the entertainment industry means keeping up with a fast-paced schedule while always looking my best on camera. I firmly believe that a combination of exercise and diet is essential to stay at the top of my game. Natural foods, especially almonds, have been a game changer for me—a habit instilled in me since childhood. Every morning, as soon as I wake up, I like eating a handful of almonds that I’ve soaked overnight. It’s a small ritual that fuels my day with energy and sets the tone for a healthy lifestyle. Almonds are a staple in my breakfast and snacks, helping me avoid unhealthy options and keeping my skin radiant—something that’s crucial in my profession. Whether I’m on set or at an event, munching on almonds keeps my energy high and my focus sharp throughout the day.”
Overall, the session highlighted the importance of incorporating nutrient-dense, natural foods like a handful of almonds into daily routines to foster overall well-being. By prioritizing nutrition, individuals can strengthen their resilience and achieve a healthier balance in today’s fast-paced world.
The Almond Board of California hosted an insightful session titled “A Handful of Almonds a Day: Natural Approach to Supporting Health in Today’s Fast-Paced Lifestyle” at Ahmedabad.